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1:1 Coaching

At Strength & Sculpt 1:1 coaching is completely customized to you. We offer threes, six, and twelve month coaching offers. Want to know what all is included, lets take a look...

Customized Workouts

Offering both gym and home options that are customized to reach your specific goals.

Weekly Check-ins

In depth check in's to evaluate your progress, answer all questions, brainstorm for success, and get guidance for the upcoming week. 

Accountability

As your coach I'm here to guide you along the way, make sure you are staying on track, offering encouragement and support.

Customized Nutrition

Nutrition protocols calculated specifically for you exactly where you are at. Monthly recipe packs are included to make cooking easy.

Private App Access

Your workouts and nutrition protocols will all be housed in one app, supported with video examples, taking to guesswork out.

Community

A community of likeminded woman alongside you through your own journey.

What Our Clients Say

Citrus Fruits
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Paige

 "I would never be where I am in my health and fitness journey without Chelsea. She has helped me heal my relationship with food, grow in the gym, and gain so much confidence. She has provided me with knowledge, encouragement, and is an incredible fitness coach to me each and everyday!
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